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Milk and cookies for insomnia

EXTREMEÑA RESULTS OF RESEARCH ON SLEEP AND WAKING.

crononutrición Experts of the Uex, led by Professor Carmen Barriga, show that eating these foods rich in tryptophan before bedtime helps sleep.

Perfect Combination Milk and cookies rich in tryptophan.

Researchers Experts Crononutrición group of Uex.

Take a glass of milk and cookies is a choice to go to bed happy, but now it is also shown that the best recipe for insomnia. The key is that both milk and cereals are rich in tryptophan, an amino acid responsible for synthesizing the hormone melatonin involved in the induction of sleep. He explains

Professor of Physiology at the University of Extremadura, Carmen Barriga, responsible for directing the research group Neuroinmunofisiología and Crononutrición of the Faculty of Badajoz. Crononutrición These experts have spent years analyzing how they affect certain components in foods to biological rhythms, especially sleep and wakefulness. According
Barriga is so important to include a range of foods in the diet and consider the time you ingest them, and before bed the cure of all life functions. "A glass of warm milk with a spoonful of sugar and biscuits sleep helps," says the researcher. But not only these foods are a perfect match against insomnia. All those that contain tryptophan, or serotonin or melatonin, are suitable to include in the menu or to eat dinner before going to bed if you are missing a more restful sleep. This is the case of fruits such as bananas, cherries and berries, vegetables like lettuce and tomatoes, fish or nuts.
The opposite effect - wake - can produce vitamin C rich foods if eaten at night, so these experts recommend avoiding late day orange fruits like kiwi, beverages like tea or coffee, meat red meats. These latest products are rich in tyrosine, "a precursor amino acid and dopamine catelocaminas are what make us stay awake," says the professor of Uex, which insists it is advisable to take them in the morning.
These are some conclusions of the work developed within the university the research group focused on studying the problems of insomnia in the elderly, in which melatonin levels are virtually nonexistent. In addition, conduct research, led by Dr. Rodriguez Moratinos on dietary and medicinal properties of concentrated products from cherries Jerte Valley, raised market. According to experts, this compound also has preventive and therapeutic properties against insomnia, but also acts against oxidative stress depression.