Mom Makes Me Smell Her Feet

Jerte Style Trout



Ingredients (4 people found)

* Four trout ravine. * 200 cls
olive oil.
* A clove of garlic, flour.
* 100 grams of ham.
* A lemon, pine nuts and parsley.
* Half a glass of water. Preparation



wide In a skillet lightly fried trout , looking all the same side, and go away. In the oil fry the garlic, ham and pine nuts made mincemeat . It adds a touch of flour, until browned, and add the lemon juice and some water.

pour this sauce over the trout and placed in the oven at medium temperature for ten minutes. To serve, garnish with lemon slices and chopped parsley on top. Notes .-

trout during high or ravine is prohibitively expensive and exceptional acquisition. We can find very fresh farmed trout, which are sometimes acceptable, then the price will be medium-low. Use trout of 150-200 grams.

How To Use Dongle Emulator

Iberian ham lowers cholesterol and reduces blood pressure

The Iberian ham reduces cholesterol , decreases blood , minimizes the risk of thrombosis and vitamin E provides the body, among other benefits.

This is a healthy food for our hearts as it is suitable for prevent cardiovascular diseases and also helps maintain a healthy weight and plasma lipid lowering.

100 grams of ham equivalent to 7 grams of bad fats or saturated.

One of the keys to reducing the cholesterol, hypertension and generally take care of our heart is to reduce consumption bad or saturated, and this results in limiting servings meat, sausages and pates. But it does not eliminate the fat and meat from our diet, we need these nutrients even in small quantities.

For example, it is true that we must reduce the consumption of sausages sausage but if we can take as turkey or ham and Iberian ham.

Iberian ham is healthy for its low fat cholesterol in this is that the breeding of pigs in the field allowing you to feed on grass and acorns, and do more exercise, so that fat acquires large percentage of oleic acid . An excellent food that should not give if you want to lead a healthy and balanced diet.

properties of Iberian ham:

• High in vitamin E , natural antioxidant. Its meat is considered protective of the circulatory system and heart .
• Lots of protein and less energy than red meat, so it becomes a great substitute.
• contains B vitamins and folic acid brackets existed .

The Notorious Jewel Nyle Shelly

Benjamin Caballero COOK: "I can not imagine life without being in a kitchen" JLB 08/10/2006

With cookers B. Caballero, Botein kitchen.

BORN IN 1973 IN CACERES

EXPERIENCE: WORKING IN THE KITCHEN OF SEVERAL RESTAURANTS emblematic of the city. KITCHEN HAS BEEN CHIEF EXECUTIVE AND ESTABLISHMENTS CHEFF CHAINS MELIA, LOPESAN

CONFORTEL And Benjamin Caballero

since childhood has been "surrounded by fires" and not imagine life "without being in a kitchen." After starting his career Cáceres professional chef and have been for 7 years working abroad, mainly in hotels and chains such as Melia Confortel returns to Cáceres, where 19 is the day the restaurant opened, Botein in new residential development of the Rodeo, on the street Mother Isabel de Larrañaga.

- What does Botein?

- Is the name of a star and does the tummy.

- How much investment do?

- We make a strong commitment and invest 900,000 euros.

- What will characterize this new restaurant?

- It will identify, especially for something new and the kitchen is open to the public and the street with a large window. Our cuisine is simple and all well presented, with products market and all of our land. Our expectation is to double customer base: the weekend and professional journal for days. Our prices would average between 35 and 40 euros.

- How is your kitchen?

- First of all our work together. Is a group of professionals who have spent years together. Our cuisine is based on the quality and good presence, without small quantities.

- Will there be any offer or identifying the local dish?

- In general Extremadura products, our cuisine. Also opt for a good cellar, with a letter to be 200 references.