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Iberian ham lowers cholesterol and reduces blood pressure

The Iberian ham reduces cholesterol , decreases blood , minimizes the risk of thrombosis and vitamin E provides the body, among other benefits.

This is a healthy food for our hearts as it is suitable for prevent cardiovascular diseases and also helps maintain a healthy weight and plasma lipid lowering.

100 grams of ham equivalent to 7 grams of bad fats or saturated.

One of the keys to reducing the cholesterol, hypertension and generally take care of our heart is to reduce consumption bad or saturated, and this results in limiting servings meat, sausages and pates. But it does not eliminate the fat and meat from our diet, we need these nutrients even in small quantities.

For example, it is true that we must reduce the consumption of sausages sausage but if we can take as turkey or ham and Iberian ham.

Iberian ham is healthy for its low fat cholesterol in this is that the breeding of pigs in the field allowing you to feed on grass and acorns, and do more exercise, so that fat acquires large percentage of oleic acid . An excellent food that should not give if you want to lead a healthy and balanced diet.

properties of Iberian ham:

• High in vitamin E , natural antioxidant. Its meat is considered protective of the circulatory system and heart .
• Lots of protein and less energy than red meat, so it becomes a great substitute.
• contains B vitamins and folic acid brackets existed .